Classes / Price List

---

One hour class focused on building strength, improving form, and gaining confidence with weights in a supportive and encouraging environment. Sign-ups are not required, just show up!

An energizing spin class combining cardio, endurance, and fun, set to motivating music in a high-energy atmosphere. Due to limited bikes, sign-ups are required. There is also a 24-hour cancellation notice policy. Class is approximately 40-45 minutes.

High-intensity functional fitness classes focused on building strength, increasing stamina, and improving overall health in a motivating group setting.